5 Days To Deep Calm - Space to Grow to Feel Supported.
⭐️What if you could find a bit of calm within your crazy day?⭐️
Are you a busy person who needs a bit of space in your life to relax?
Are you stressed and feeling overwhelmed with all the things you need to do?
Do you have big plans for your life and need a place to come and ground, refocus, and rebalance?
Do you have busy mind?
Yes.......
You're never going to look at your life the same way, and you're going to walk away with so much more calm confidence.
Creating the space you need to build the life you love.
It's time to make your time work for you and release the pressure to conform.
I'm going to give you a tool that you can use at any time to prioritize your emotional and mental well-being. This tool will help you feel better no matter what's going on around you.
I will give you the key to always feel confident to trust the path you're on.
This 5 day experience will not be a challenge; it will be an enjoyable experience and you're going to jump out of bed each morning looking forward to the next exercise and tasks.
Who Am I Anyway...
Hi, I am Tamsin Bramley, I create space for you to relax, unwind and feel amazing in mind body and soul.
As a child I was bullied and beaten up at school. I was followed and threatened to the point I was too scared to leave my house.
As an adult I realised I was holding a lot of unresolved trauma and I found that yoga and therapy helped me navigate through this.
After finding yoga I began to feel like I was living in a world full of possibility instead of a world full of stress and fear.
I have been teaching yoga and complimentry practices for nearly 20 years now and first trained in India in 2004.
I used Yoga, breathing, meditation, minset, sound, colour, visualisation, & positive reslove.